90 Days to Balance, Energy & Confidence IT TIME FOR YOU TO THRIVE THROUGH Menopause

Are you tired of “just coping”

with menopause symptoms?

Hot flashes, weight changes, sleepless nights, mood swings—it can feel like your body is running the show. But what if you could take control, feel balanced again, and thrive in midlife?


MenoThrive is a comprehensive, 3-month program combining holistic wellness strategies, supplements, a support group, and lifestyle changes to manage your symptoms and to thrive during this next phase of your life.


Dr. Tonya Cremin is a licensed Menopause Society Physician who has dedicated years to helping women balance their hormones, restore their energy, and truly thrive through midlife.


This is a complete reset for your body and mind.

Your life doesn’t pause. It thrives—with MenoThrive.

Menopause Society Certified Physician

MenoThrive is a comprehensive 90-day program designed to help women navigate menopause with confidence, energy, and balance. This unique approach combines holistic wellness strategies, personalized supplements, and lifestyle changes to address the root causes of symptoms—not just mask them.


Through a carefully guided blend of holistic wellness strategies, personalized supplement protocols, nutrition guidance, movement plans, and mindset support, MenoThrive empowers women to restore equilibrium and rediscover their natural vitality.

It's time to thrive!

Perimenopause

MenoThrive is designed to assist with the complex symptoms that come with perimenopause. Perimenopause refers to the transitional phase leading up to menopause, when a woman’s body begins to shift toward the end of your reproductive years naturally. It typically starts in the mid to late 40s (though it can begin earlier) and lasts for several years until menopause officially occurs—defined as 12 consecutive months without a menstrual period.

Perimenopause Symptoms

  • Irregular periods — cycles may become shorter, longer, or skipped entirely
  • Hot flashes & night sweats — caused by fluctuating estrogen levels
  • Sleep disturbances — difficulty falling or staying asleep
  • Mood changes — irritability, anxiety, or mild depression
  • Brain fog — trouble focusing or remembering
  • Weight changes — slower metabolism, especially around the abdomen
  • Vaginal dryness or discomfort — due to declining estrogen
  • Decreased libido — hormonal and emotional factors combined


MenoThrive is designed to support women
through this transition with:

  • Personalized hormone or supplement guidance
  • Lifestyle and nutrition strategies for hormonal balance
  • Stress reduction and sleep support
  • Education on managing symptoms naturally


Menopause

Menopause marks the natural end of a woman’s reproductive years, defined as twelve consecutive months without a menstrual period. It usually occurs between the ages of 45 and 55, though timing varies for every woman.



MenoThrive is designed to support women through this powerful life transition—helping to restore balance, energy, and confidence as the body adjusts to significant hormonal changes. During menopause, levels of estrogen and progesterone naturally decline, affecting everything from metabolism and mood to sleep and skin health. MenoThrive offers holistic, evidence-based strategies to help you thrive during this next phase of life.

Menopause Symptoms

  • Hot flashes & night sweats — sudden warmth and sweating caused by hormonal shifts
  • Sleep disruptions — insomnia or restless nights due to body temperature changes
  • Mood fluctuations — increased irritability, anxiety, or emotional sensitivity
  • Weight gain & metabolism changes — slower metabolism and shifts in fat distribution
  • Vaginal dryness & discomfort — thinning tissues leading to irritation or pain
  • Decreased libido — changes in hormones, mood, and energy
  • Bone and joint concerns — loss of bone density and joint stiffness

MenoThrive is designed to support women
through this transition with:

  • Personalized hormone or supplement guidance
  • Lifestyle and nutrition strategies for hormonal balance
  • Stress reduction and sleep support
  • Education on managing symptoms naturally


MenoThrive Program Features

✅ 90 Day Nutrition & lifestyle coaching tailored for midlife

✅ Facebook Community Support Page

✅ Bi-Weekly Group Zoom Calls with Dr. Cremin Q&A and Topic Discussions

✅ Tool Kit to Help you jumpstart your journey

✅ 90 Day Mind-body practices to reduce stress, improve sleep & enhance mood

✅ Weekly Email Prompts to help you stay focused and on track

$799

PAYMENT PLANS AVAILABLE

✅ Complete hormone & wellness testing to uncover your unique needs*


*Labs additional charge. Can be run through an insurance plan or out of pocket.

✅ Personalized hormone therapy plan (if appropriate)

✅ 1:1 PHYSICIAN sessions with Dr. Tonya Cremin

MenoThrive

Hormonal Consult

Add-On

$1499

PAYMENT PLANS AVAILABLE


Most programs address symptoms. MenoThrive focuses on YOU, integrating body, mind, and spirit. This plan also offers advanced testing and treatment plans via our medical add-on to customize your care.


STOP surviving and start THRIVING!

Get your FREE

MenoThrive:

5 Day Reset Guide

with Dr. Tonya Cremin

  • Kickstart Your Journey: A simple 5-day plan to help you regain balance, energy, and confidence during menopause.
  • Mindset Shifts: Learn how to move past common menopause myths and embrace this phase with clarity and control.
  • Hormone Support Made Simple: Understand what’s really happening in your body and discover natural ways to restore balance.
  • Movement That Works: Easy, midlife-friendly exercises to reduce symptoms and boost energy without burnout.
  • Meno-Magic Meal Plan: A hormone-friendly 1-day menu with recipes to support your metabolism and mood.
  • Sleep & Mood Reset: Practical strategies to calm night sweats, improve rest, and stabilize emotions.